Improved Access to Psychological Therapies services are our psychological therapy services that offer bespoke support for people experiencing depression, anxiety, panic attacks, OCD, post trauma and phobias or living with a long-term health condition. There are five different providers in East Surrey that you can choose from, and you can self-refer or talk to your GP.
Centre for Psychology
Centre for Psychology provide psychological therapies for common mental health disorders such as depression and anxiety. They are funded by your local NHS commissioning group so you do not pay for your therapy. You must be over 18 years old, resident in Surrey and be registered with a local GP surgery.
Telephone: 01737 306 020
DHC Talking Therapies
Talking Therapies provide a range of treatment options including Counselling for Depression, Cognitive Behavioural therapy, Guided Self Help and EMDR. Service for 18+ only.
Telephone: 01483 90639
Ieso Digital Health
One-to-one cognitive behavioural therapy in real time using typed conversation over a secure internet connection. Service for 18+ only.
Telephone: 01954 230 066
Talking therapies for adults (18+) registered with GP in Surrey who are experiencing common mental health problems such as depression, anxiety and stress.
Telephone: 0300 330 5450
Thinkaction (recently changed to We Are With You) is here to help you learn the skills to nurture your own wellbeing and build positive relationships with the people around you.
Telephone: 01737 225 370
Mindsight Surrey CAHMS
CAHMS support children and young people in Surrey who are feeling very sad, worried, angry or upset.
Perinatal Mental Health
The perinatal mental health service is a specialist service for women who are planning a pregnancy, are pregnant or have a baby up to 12 months old who have serious or complex mental health needs.
Telephone: 01932 587 079
Beat Eating Disorders
Eating disorders are complex mental illnesses. Anyone, no matter what their age, gender, or background, can develop one.
Telephone: 0808 801 0677
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Mary Frances Trust
Mary Frances Trust offers a variety of services for people suffering from consequences of their mental ill health. Some of the services they provide directly and other services are being provided in partnership with or by their partners.
Telephone: 01372 375400
Shout is the UK’s first free 24/7 crisis text line available for anyone, anytime, anywhere. The service is anonymous and off bill.
Crisis Mental Health Helpline
In times of distress you can call the mental health crisis helpline.
Telephone: 0800 915 4644
Free anonymous online chat for young people to discuss your mental health issues.